Weigh In record (no journal entry) for 30 March 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2143 kcal
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Fat: 87.45g | Prot: 154.13g | Carb: 204.71g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Corn, Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Clif Bar Whey Protein Bar, Lindt Milk Chocolate, Pink Lady Apples. more...
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gaining 5.6 lb a week
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