Weigh In record (no journal entry) for 30 March 2021
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1454 kcal
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Fat: 44.02g | Prot: 47.72g | Carb: 210.66g.
Breakfast: Pisang Goreng, Teh Manis, Nasi Goreng. Lunch: Kari Ayam, Tumis Kangkung, Nasi Putih. Dinner: Rempeyek, Nasi Putih. Snacks/Other: NutriSari Jeruk Maroko, Nestle Dancow Full Cream, Beng-Beng Beng Beng Drink, Roma Sari Gandum. more...
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gaining 0.4 lb a week
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mia.nasila's weight history
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