Weigh In record (no journal entry) for 20 December 2013
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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3859 kcal
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Fat: 136.40g | Prot: 144.99g | Carb: 271.04g.
Breakfast: Yakult Yakult Light, Linessa Magere Franse Kwark, Terrasana Chiazaad, Conimex Geraspte Kokos, Delicata Tutti Frutti. Lunch: AH Goudse Kaas Extra Belegen 48+, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Santa Maria Volkoren Tortilla. Dinner: Arla Biologische Abrikoos Yoghurt Halfvol, Komkommer (Geschild), Shoarma Schotel. Snacks/Other: Bonbon, Euro Shopper Oude Kaas 48+, Jumbo Extra Puur Chocoladereep, Walnoten, Royal Green Whey Protein Isolate, Melkunie Havermoutpap. more...
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3909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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