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Some more crawling along
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203.0 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1543 kcal
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Fat: 108.54g | Prot: 118.95g | Carb: 23.85g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. Lunch: Woolworths Macadamia Oil, Chicken (Skin Eaten), Baby Spinach, Hard-Boiled Egg, Avocados, Fairview Garlic & Herb Chevin. Dinner: Extra Virgin Olive Oil, Hot Chilli Pepper, Cooked Broccoli (from Fresh), Chicken Breast Meat. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. more...
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2369 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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