Weigh In record (no journal entry) for 19 December 2013
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167.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1925 kcal
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Fat: 42.73g | Prot: 51.43g | Carb: 330.54g.
Breakfast: Honey , Pumpkin Cream Cheese Bread, Zurvita Zeal For Life, Apples , Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Tiny Twists Pretzels, Bananas, Persimmon Cookies. Dinner: Shortbread Cookies, Reese's Peanut Butter Cup Minis, Betty Crocker Gingerbread Cookie Mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Clementines. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Extra Lean Sliced Ham, Mission Flour Tortillas (Fajita Size). more...
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2514 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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