Weigh In record (no journal entry) for 29 January 2011
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301.0 lb
Lost so far: 16.7 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1645 kcal
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Fat: 37.67g | Prot: 75.48g | Carb: 273.10g.
Breakfast: GOLEAN Crunch!, 1% Fat Milk. Lunch: Tap Water, Special K Multi-Grain Crackers, Original Texas Beans. Dinner: Tap Water, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Thin Spaghetti, Cut Green Beans No Salt Added, Chicken Tenderloin. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Peppermint Mocha Creamer, Red Delicious Apples, High Protein Cereal Bar - Peanut Butter, Sugar Free Popsicles, Eclipse Polar Ice Sugar Free Chewing Gum, Ice Cream Bars - English Toffee Crunch, Peppermint Mocha Creamer. more...
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3304 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 16.3 lb a week
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