Weigh In record (no journal entry) for 30 March 2021
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133.4 lb
Lost so far: 19.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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837 kcal
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Fat: 45.31g | Prot: 34.70g | Carb: 74.27g.
Breakfast: Sosis Solo, Risol Mayo, Tempe Goreng, Telur Dadar, Urap, Nasi Putih, Kuning Telur Matang, Putih Telur Matang. more...
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gaining 1.9 lb a week
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