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timbang bb stlh olahraga dan habis mandi
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1423 kcal
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Fat: 65.04g | Prot: 51.11g | Carb: 163.62g.
Lunch: Kwetiau, Kelapa, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kering Tempe. Dinner: Pop Mie Rasa Soto Ayam dengan Nasi. Snacks/Other: Pisang, Donat Dilapisi Coklat, 5 Days Croissant Creamy Chocolate. more...
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2609 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Gym - 10 minutes, Aerobics - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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