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Nag1ka
Journal
19 Dec 13
Nag1ka's Journal, 19 December 2013
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Weigh In record (no journal entry) for 19 December 2013
170.0 lb
Lost so far:
33.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2013:
3275 kcal
Fat: 207.56g | Prot: 100.49g | Carb: 259.17g.
Lunch:
Cheddar Cheese, Saltine Crackers, Chicken Noodle Soup (Home Recipe), Ferrero Rocher.
Dinner:
Cheese Pizza.
more...
2303 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sitting - 7 hours and 58 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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