Weigh In record (no journal entry) for 19 December 2013
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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2220 kcal
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Fat: 91.38g | Prot: 166.24g | Carb: 175.90g.
Breakfast: Coffee with Milk (Large), Probio Yogurt, Original Thick Slice Bread, Smooth Peanut Butter. Lunch: Classic Chips (40g), Lahmajoun. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Pink Salmon. Snacks/Other: Fruitsations, Cheese Snacks, M.Y San Sky Flakes. more...
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gaining 2.1 lb a week
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 Comments
Hey, SPP!!! Thanks for the buddy invite! I look forward to chatting with you and supporting each other going forward. :D FatSecret and the people you meet on here are a GREAT WAY to get your weight loss really moving. People motivating people. It's perfect. Talk to you soon!
19 Dec 13 by member: Rob.c.weiss
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