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yeayy turun juga akhirnya, alhamdulillah,, kmrn wes cuek di 63 an, yg penting ga balik 70an lg,,
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1285 kcal
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Fat: 40.76g | Prot: 97.06g | Carb: 127.45g.
Breakfast: German Rissoles, Indoprima Skim Milk Powder, Dried Chia Seeds , Banana, Russian Iridescent Shark or Swai. Lunch: Tea Presweetened with Sugar, Cooked Fish, Palm Vegetable Oil , Cooked Vegetable Combination with Soy-Based Sauce, Indomart Tempe Mendoan, Nasi Putih. Dinner: Indomaret Keripik Tempe, Boiled Potato (without Peel). Snacks/Other: Oatbits Strawberry and Yoghurt. more...
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1819 kcal
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Activities & Exercise:
Fitness Training (Workout) - 21 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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