ValySara's Journal, 29 March 2021

138.5 lb Lost so far: 4.9 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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874 kcal

Fat: 39.84g | Prot: 35.79g | Carb: 78.69g.   Breakfast: Carrefour Greek Yogurt , Coffee with Milk. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Sour Cream and Onion Flavor Potato Chips , Latte Coffee, Soft Drink. more...

2388 kcal

Activities & Exercise: mers - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...