Weigh In record (no journal entry) for 19 December 2013
|
237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 December 2013:
|
671 kcal
|
Fat: 19.98g | Prot: 104.26g | Carb: 11.80g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Columbus Salame Rotisserie Style Chicken Breast, Claussen Kosher Dill Pickle Wholes, Mt. Olive Petite Snack Crunchers Kosher Dills. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccalabro's weight history
|