Weigh In record (no journal entry) for 30 March 2021
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205.5 lb
Lost so far: 28.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1601 kcal
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Fat: 52.52g | Prot: 57.67g | Carb: 224.32g.
Breakfast: Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Ploughmans Bakery Rustic White Bread, Country Soft Table Spread, Coffee with Milk. Lunch: Bananas , Apples , Lettuce, Country Soft Table Spread, Ploughmans Bakery Rustic White Bread, Kraft Vegemite, Mainland Edam Cheese. Dinner: Naked Locals Gisborne Tomato Soup, Mainland Edam Cheese, Ploughmans Bakery Rustic White Bread. Snacks/Other: Keri Premium Orange Juice, Coffee with Milk. more...
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steady weight
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