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PENSK8R
Journal
19 Dec 13
PENSK8R's Journal, 19 December 2013
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Weigh In record (no journal entry) for 19 December 2013
137.8 lb
Lost so far:
29.0 lb
.
Still to go:
15.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2013:
1820 kcal
Fat: 63.00g | Prot: 60.00g | Carb: 268.00g.
Breakfast:
Turkey Hill Diet Green Tea, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Beginnings Breakfast Quesadilla.
Lunch:
Tuna Noodle Gratin.
Dinner:
PowerBar PowerBar Cookie Dough.
Snacks/Other:
Nestle Chocolate Chip Cookie, Saputo Cheese Heads String Cheese, Turkey Hill Diet Green Tea, La Yogurt BLUEBERRY light yogurt, Nestle Rich Milk Chocolate Hot Cocoa Mix, La Yogurt BLUEBERRY light yogurt.
more...
1523 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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