Weigh In record (no journal entry) for 29 March 2021
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1704 kcal
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Fat: 68.01g | Prot: 80.21g | Carb: 200.16g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Blueberries , Alpro Unsweetened Almond Milk, Porridge. Lunch: Nutella Ferrers Biscuits, Marks & Spencer Cheese & Tomato Pizza, Tesco Pork Pie, Mixed Salad Greens. Dinner: Tesco Medium Eggs, Co-Op Halloumi Lighter , Pepper, Cucumber (with Peel) , Cherry Tomatoes, Tesco Baby Button Mushrooms. Snacks/Other: Tesco Seedless Green Grapes, Itsu Dark Chocolate Rice Cake, Grapes. more...
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losing 2.4 lb a week
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