Weigh In record (no journal entry) for 29 March 2021
|
216.2 lb
Lost so far: 78.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2021:
|
2559 kcal
|
Fat: 96.59g | Prot: 205.17g | Carb: 255.01g.
Pre-Breakfast: Frigo Light String Cheese, PBfit Peanut Butter Powder, Thomas' Original English Muffins. Breakfast: Don Pancho Cilantro Lime Crema, Mission Carb Balance Whole Wheat Tortilla (71g), Spinach, Costco Rotisserie Chicken. Tea: Thomas' Original English Muffins, Spinach, Don Pancho Cilantro Lime Crema, Konex Foods Ajvar, Costco Rotisserie Chicken. Dinner: Hershey's Milk Chocolate Bar with Almonds, Don Pancho Cilantro Lime Crema, Lemon Juice, Ready Pac Shredded Iceberg Lettuce, Kirkland Signature Wild Pacific Mahi Mahi, Olive Oil. Snacks/Other: Reese's 2 Peanut Butter Cups, Snyder's of Hanover Pretzel Sticks, Fit Crunch Chocolate Peanut Butter, Strawberries, Frigo Light String Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|