Weigh In record (no journal entry) for 29 March 2021
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1340 kcal
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Fat: 52.91g | Prot: 36.66g | Carb: 172.82g.
Breakfast: My Roti Roti Isi Cokelat. Lunch: Telur Goreng, Nasi Putih. Dinner: MILKU Susu Coklat, Telur Rebus Lunak, Pop Mie Goreng Pedes Gledek, Indomie Mieghetti. more...
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losing 0.7 lb a week
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afifah hasna's weight history
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