Weigh In record (no journal entry) for 15 December 2013
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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3202 kcal
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Fat: 194.15g | Prot: 308.20g | Carb: 1387.60g.
Breakfast: Gedroogde Vijgen, Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, Gekookt Ei, Bio+ Pindakaas, Milner Oude Kaas 30+, Brood - All-in - Boerenbrood. Dinner: Arla Aardbei Yoghurt Halfvol, AH Stoofpeertjes, Gekookte Groene Snijboontjes (Vers), AH Kleine Krieltjes, Plus Varkensrollade. Snacks/Other: Chocomel Chocomel, Danone Hüttenkäse, AH Blue Stilton 50+, Cote D'or Noir Noisettes, Nestlé After Eight, AH Roomboter Amandelstaaf. more...
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3408 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 20 minutes. more...
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gaining 3.1 lb a week
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