Weigh In record (no journal entry) for 18 December 2013
|
181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
2728 kcal
|
Fat: 85.65g | Prot: 147.72g | Carb: 320.39g.
Breakfast: Power Supplements Pure Whey Protein Isolate, AH Doosjevol Zomerfruit, Milsani Magere Yoghurt, Chiazaad, Campina Biologische Karnemelk, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Zonne. Dinner: Arla Biologische Abrikoos Yoghurt Halfvol, Plus Fruitsalade, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Sperziebonen, AH Spruiten. Snacks/Other: Euro Shopper Oude Kaas 48+, Plus Fruitsalade, Cote D'or Coco, Cote D'or Noir Noisettes, Sapori Cantuccini. more...
|
|
3526 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|