Weigh In record (no journal entry) for 17 December 2013
|
181.4 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2013:
|
3489 kcal
|
Fat: 133.28g | Prot: 111.11g | Carb: 458.51g.
Breakfast: Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Campina Rijstepap. Dinner: AH Slagroom, Cappuccino, Bonbon, AH Puur & Eerlijk Biologisch Vanille Roomijs, AH Excellent Indonesische Rijsttafel. Snacks/Other: Estella Speculaasbrokken, Walnoten. more...
|
|
4105 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 25 minutes, Desk Work - 8 hours and 15 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|