Weigh In record (no journal entry) for 29 March 2021
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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951 kcal
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Fat: 32.90g | Prot: 55.36g | Carb: 113.02g.
Lunch: Es Buah Kelapa Muda. Dinner: Dadar Jagung Oatmeal, SOP 🐔, Tempe Rebus, Nasi Putih, Udang Goreng. Snacks/Other: Agar-agar coklat, Indomaret Keripik Usus. more...
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losing 3.1 lb a week
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