Weigh In record (no journal entry) for 29 March 2021
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173.7 lb
Lost so far: 104.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1675 kcal
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Fat: 61.95g | Prot: 178.35g | Carb: 90.93g.
Breakfast: Ovo Frito sem Gordura, Castanhas-do-Pará. Lunch: Azeite de Oliva Extra-Virgem, Aquarius Aquarius Fresh, D'aucy Mistura Caribenha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura, Peito de Frango Cru. Snacks/Other: Maçãs Gala, Castanhas de Caju, Danone Yopro 25G High Protein Chocolate. more...
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losing 0.8 lb a week
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