Weigh In record (no journal entry) for 29 March 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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2356 kcal
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Fat: 109.34g | Prot: 153.21g | Carb: 217.04g.
Lunch: Wonderful Roasted Salted Pistachios, Coca-Cola Coca-Cola Zero (Can), Lou's Double Smoked Back Bacon, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Straight Cut Fries , President's Choice Mozzarella Cheese Sticks, Tomatoes, Janes Chicken Burger, Premier Protein Chocolate Protein Shake. Snacks/Other: Wonderful Roasted Salted Pistachios, Pink Lady Apples. more...
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gaining 2.8 lb a week
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