Weigh In record (no journal entry) for 18 December 2013
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191.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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2114 kcal
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Fat: 70.40g | Prot: 96.99g | Carb: 296.10g.
Breakfast: Coffee, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Bananas, Blue Diamond Almond Breeze Original. Lunch: Carl's Jr. Big Hamburger. Dinner: Brussels Sprouts, Asparagus, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Wonder Whole Grain Honey Wheat Bread, Jif Extra Crunchy Peanut Butter. more...
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gaining 1.5 lb a week
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