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TheKarenS
Journal
29 Jan 11
TheKarenS's Journal, 29 January 2011
TheKarenS's Profile
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Weigh In record (no journal entry) for 29 January 2011
164.0 lb
Lost so far:
13.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
718 kcal
Fat: 33.71g | Prot: 36.82g | Carb: 69.65g.
Breakfast:
Velveeta with 2% Milk Cheese, Tortilla Chips (White Corn).
Lunch:
Egg McMuffin.
Snacks/Other:
Cheddar Cheese, Summer Sausage.
more...
2515 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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