Weigh In record (no journal entry) for 29 March 2021
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88.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1230 kcal
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Fat: 39.43g | Prot: 60.67g | Carb: 157.45g.
Breakfast: Kue Selai Kacang. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), HiLo Choco Hazelnut, Sari Roti Roti Tawar (1). Snacks/Other: Regal Regal Marie Biscuit, Tricks Kimchi Baked Crisps, Mayora Better Sandwich Biscuit, OT Klop Saluto, Kue. more...
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losing 7.7 lb a week
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