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rexamsler
Journal
28 Jan 11
rexamsler's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
208.0 lb
Lost so far:
11.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
2475 kcal
Fat: 133.28g | Prot: 79.24g | Carb: 248.33g.
Breakfast:
Oatmeal Breakfast Bar.
Lunch:
Honey Mustard Dressing, Chicken Fingers, Deep Fried Potato French Fries (from Frozen).
Dinner:
Chicken Club Toaster Sandwich.
Snacks/Other:
Tater Tots (SONIC size), M&M's.
more...
3299 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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