Weigh In record (no journal entry) for 29 March 2021
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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2389 kcal
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Fat: 114.44g | Prot: 88.26g | Carb: 252.68g.
Breakfast: Yakult Yakult Light. Lunch: Hoogvliet Nagelkaas 40+, Campina Botergoud Gezouten Grasboter, AH Maisbrood. Dinner: Milsani Chocoladevla, De Zaanse Hoeve Romige Volle Yoghurt Aardbei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid. Snacks/Other: Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix. more...
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losing 3.1 lb a week
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