Weigh In record (no journal entry) for 29 March 2021
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155.2 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1440 kcal
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Fat: 49.13g | Prot: 43.14g | Carb: 208.83g.
Breakfast: Finna Sambal Ijo Uleg, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Susu, Teh Manis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bamboe Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Snacks/Other: Mariza Selai Srikaya, Cahkwe, Hatari Malkist Rasa Kelapa. more...
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losing 2.5 lb a week
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