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Nag1ka
Journal
18 Dec 13
Nag1ka's Journal, 18 December 2013
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Weigh In record (no journal entry) for 18 December 2013
172.0 lb
Lost so far:
31.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
229 kcal
Fat: 11.35g | Prot: 3.92g | Carb: 29.19g.
Lunch:
2% Fat Milk, Chocolate Chip Cookie.
more...
2511 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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