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knp malah naik yah pdhal sudah defkal n olga tiap hari...
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145.5 lb
Lost so far: 3.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1205 kcal
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Fat: 53.26g | Prot: 66.66g | Carb: 121.43g.
Breakfast: Saus Tomat, Telur, Nescafe Classic, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Sari Roti Roti Gandum, Ikan Bandeng Goreng, Wortel, Tempe, Tahu. Dinner: Royco Royco Ayam, Garam, Fortune Minyak Goreng, Bango Kecap Manis, Saus Tomat, Wortel, Shirataki Mie Basah Matang, Telur, Tahu. Snacks/Other: Buah Naga, Pisang. more...
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gaining 0.7 lb a week
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