Weigh In record (no journal entry) for 28 January 2011
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178.0 lb
Lost so far: 11.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2387 kcal
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Fat: 86.60g | Prot: 144.47g | Carb: 195.32g.
Breakfast: 100% Pure Maple Syrup, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: 6" Turkey Breast, California Avocados , Bacon. Dinner: Zinfandel Wine , Naked Santa Fe Burrito, Zinfandel Wine. Snacks/Other: Peanuts, Cheese Dip (Other Than Cream Cheese), Walnuts, Table Water Crackers, thinkThin Protein Bars - Chunky Peanut Butter. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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