Weigh In record (no journal entry) for 29 March 2021
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131.4 lb
Lost so far: 36.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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724 kcal
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Fat: 26.22g | Prot: 57.68g | Carb: 68.00g.
Breakfast: Tahu Goreng, Sayur Lodeh, Kelapa Kering, Sambal Goreng, KFC Original Recipe Chicken, Nasi Putih. Lunch: Kerupuk Asin, Sambal Goreng, KFC Chicken Wing Original Recipe, Ikan Tongkol Goreng, Ceker, Nasi Putih, Sayur Lodeh. Snacks/Other: Salak, Pepaya. more...
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losing 3.1 lb a week
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desi nurlaela's weight history
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