Weigh In record (no journal entry) for 28 March 2021
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188.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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897 kcal
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Fat: 61.92g | Prot: 58.93g | Carb: 27.92g.
Lunch: Great Value Hickory Smoked Thick Sliced Bacon, Fried Egg. Dinner: Olive Oil, Broccoli , Bell Peppers, Broccoli , Scrambled Egg . Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Coffee with Cream. more...
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losing 7.0 lb a week
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