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I started this diet on Dec 31st...at 195.6lbs. I am down to 178.4 lbs 4 weeks later...a loss of 17lbs. I'll take it. I have done this following the Atkins Induction Phase pretty much and exercising a good amount which includes cardio and weight-lifting.
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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losing 4.3 lb a week
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