Weigh In record (no journal entry) for 29 March 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1242 kcal
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Fat: 35.82g | Prot: 55.70g | Carb: 181.27g.
Breakfast: Regular Tofu (with Calcium Sulfate), Palm Vegetable Oil , Egg Omelet or Scrambled Egg, Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato. Lunch: Tora Bika Creamy Latte, Fruit, Regular Tofu (with Calcium Sulfate) , Cooked Egg White, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Curry Sauce (Dry, Dehydrated) , Chicken Thigh, Nasi Putih. Snacks/Other: Roasted Unsalted Cashew Nuts, Dried Chia Seeds, Lactona Susu Skim Bubuk, Egg Yolk, Captain Oats Instant Oatmeal, Banana, Banana. more...
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1879 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Zumba - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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