Weigh In record (no journal entry) for 29 March 2021
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123.0 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1379 kcal
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Fat: 63.69g | Prot: 82.18g | Carb: 89.12g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Soft Silken Tofu. Lunch: Pizza Hut Salad Bar, Meat, White Rice, Spaghetti Bolognese, Pizza Cheese, Pizza Hut Tuna Melt. Dinner: Fried Egg, Chayote (Fruit), Chicken Thigh (Skin Eaten). Snacks/Other: Roma Arden Tender Bite Cookies, Mayora Better Sandwich Biscuit, Slai O'lai Biskuit. more...
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losing 5.5 lb a week
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