Morgaana's Journal, 18 December 2013

143.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 121.28g | Prot: 219.11g | Carb: 138.46g.   Breakfast: Tesco 1% Fat Milk, MyProtein Impact Whey Protein, MyProtein Peanut Butter. Lunch: Tesco Extra Virgin Olive Oil, Tesco Chicken Breast Fillets (130g), Tesco Low Fat Cheese, Boiled Egg. Dinner: Asda Chosen By You Smoky BBQ Marinade & Glaze, Wheat Pita Bread, Pork Shoulder (Whole, Lean Only). Snacks/Other: Chocolate Covered Espresso Coffee Beans, Bananas, Cod Liver Fish Oil. more...

2962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 27 minutes, Housework - 1 hour, Desk Work - 8 hours and 11 minutes, Sitting - 4 hours and 17 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 1 hour and 55 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...