|
Over 350,000 babies were born into the world yesterday as life goes on in spite of everything...  Let's make sure they have a bright future to look forward to...
|
167.4 lb
Lost so far: 62.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
1650 kcal
|
Fat: 80.21g | Prot: 42.75g | Carb: 187.00g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), P3 Portable Protein Pack, Market Pantry Ice Cream Bars (47g). more...
|
gaining 2.8 lb a week
|