Weigh In record (no journal entry) for 18 December 2013
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1097 kcal
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Fat: 46.81g | Prot: 35.44g | Carb: 130.01g.
Breakfast: Beurre, Monoprix Bio Pain de Seigle Complet. Lunch: Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Saint Jean Ravioles, Lotus Speculoos au Chocolat, Clémentines. Dinner: Jeff de Bruges Chocolats, Clémentines, Casino Coulommiers, Monoprix Bio Pain de Seigle Complet, New Covent Garden Food Co. Soupe Carottes et Coriandre, Picard Poêlée de Pommes de Terre Grenaille. Snacks/Other: Lotus Speculoos au Chocolat. more...
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1526 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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