Weigh In record (no journal entry) for 28 March 2021
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237.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1778 kcal
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Fat: 71.89g | Prot: 54.22g | Carb: 249.70g.
Breakfast: I Can't Believe It's Not Butter! Original, Boost High Protein Strawberry, Bananas. Dinner: Reser's Garlic Mashed Potatoes, French's Classic Yellow Mustard, Dempster's Hamburger Buns, Great Value Beef Burgers. Snacks/Other: Zehrs Glazed Donuts, Coca-Cola Diet Coca-Cola (Bottle), Donut Time Donut Time Cinnamon Sugar Mini Donuts. more...
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gaining 0.4 lb a week
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