Weigh In record (no journal entry) for 28 March 2021
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172.4 lb
Lost so far: 27.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1342 kcal
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Fat: 71.42g | Prot: 47.59g | Carb: 127.01g.
Breakfast: Girl Scout Cookies Shortbread Cookies, Coffee, Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Dinner: Smithfield Pork Sausage Biscuits. Snacks/Other: M&M's Caramel M&M's (42g). more...
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losing 2.1 lb a week
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kehoe1962's weight history
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