Weigh In record (no journal entry) for 28 March 2021
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216.7 lb
Lost so far: 78.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2364 kcal
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Fat: 78.13g | Prot: 196.59g | Carb: 250.44g.
Pre-Breakfast: PBfit Sugar Free Peanut Butter Powder, Thomas' Original English Muffins, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Breakfast: Snyder's of Hanover Pretzel Sticks, Spinach, Don Pancho Cilantro Lime Crema, Mission Carb Balance Whole Wheat Tortilla (71g), Oscar Mayer Oven Roasted Turkey Breast. Afternoon Tea: On The Border Barbacoa Enchiladas. Dinner: Olive Oil, Kirkland Signature Wild Pacific Mahi Mahi, Don Pancho Cilantro Lime Crema, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Frigo Light String Cheese, Jell-O Temptations - Lemon Meringue Pie. more...
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losing 0.7 lb a week
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