Weigh In record (no journal entry) for 17 December 2013
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164.5 lb
Lost so far: 25.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1005 kcal
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Fat: 44.81g | Prot: 64.31g | Carb: 88.29g.
Breakfast: Kroger Yellow Cling Diced Peaches, Egg, Kroger Fully Cooked Turkey Sausage Links. Lunch: Great Value California Sun-Dried Raisins, Pistachio Nuts, Bumble Bee Premium Solid White Albacore Tuna in Water, Mixed Salad Greens, Kroger Diced Pears Snack Bowl -. Dinner: La Preferida Canned Black Beans, Ground Beef (80% Lean / 20% Fat), Kraft Velveeta with 2% Milk Cheese, Mission Restaurant Style Tortilla Chips. Snacks/Other: Chocolate Covered Marshmallow. more...
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steady weight
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