Weigh In record (no journal entry) for 28 March 2021
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179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2761 kcal
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Fat: 134.66g | Prot: 172.33g | Carb: 237.59g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Plain Crepe, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Clif Bar Whey Protein Bar, Lindt Milk Chocolate. more...
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gaining 4.2 lb a week
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