Weigh In record (no journal entry) for 28 March 2021
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222.7 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1961 kcal
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Fat: 163.10g | Prot: 76.42g | Carb: 39.13g.
Breakfast: Milbona Edam Cheese Slice, Smalec Babuni Agii, Aldi Full Fat Soft Cheese, Tesco Salami Ventricina, Hovis Lower Carb Seeded, Morliny Frankfuters z Szynki. more...
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gaining 1.4 lb a week
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