Weigh In record (no journal entry) for 28 March 2021
|
159.0 lb
Lost so far: 13.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2021:
|
586 kcal
|
Fat: 48.76g | Prot: 21.10g | Carb: 22.01g.
Breakfast: Alpro Unsweetened Almond Milk, Espresso Coffee, Poached Egg (with Salt), Just Free Wholegrain Rice Cakes , Avocados . Snacks/Other: Walnuts. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinaida90's weight history
|