Weigh In record (no journal entry) for 28 March 2021
|
204.8 lb
Lost so far: 28.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2021:
|
1810 kcal
|
Fat: 86.00g | Prot: 110.49g | Carb: 134.47g.
Breakfast: Saarioinen Kulta Broiler, Oululainen Hapankorppu, Päärynät, Bergmann Naudan Minuuttisuikale, Rainbow Vihannessekoitus, Puhdistamo Kookosöljy, Sipulit, Kesäkurpitsa, Apetit Pakasteherneet. Lunch: Omena (Granny Smith). Dinner: Pirkka Avokadokuutio, Taffel Ranch Dippi, Valio Kermaviili, Oliiviöljy (Ekstraneitsyt), Kotimaista Kuhafilee , Alesto Manteli, Salaatti. Snacks/Other: Castelli Ricotta, Kotimaista Kaurahiutale, Valio Rasvaton Piimä, Kananmuna. more...
|
|
2491 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|