Weigh In record (no journal entry) for 17 December 2013
|
128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 December 2013:
|
207 kcal
|
Fat: 1.32g | Prot: 29.67g | Carb: 17.25g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Healthy 'N Fit 100% Egg Protein. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anchau's weight history
|